The schedule

Yes — most of our members started with zero experience. Level 1 classes teach stance, footwork, and the basic punches from scratch, and the coaches correct you at every step. You train at your own pace; nobody is thrown into the deep end.

Everyone gets one free trial class. Pick any class with open spots, reserve your place, and sign the liability waiver before you train (a parent or guardian signs for minors). A card on file may be required to hold the spot, but nothing is ever charged for the trial.

Comfortable training clothes, indoor shoes, and a water bottle. Your coach will tell you what equipment you need as you progress. For hygiene reasons, some items — like hand wraps and a mouthguard — must be your own.

No. Sparring is completely optional and only happens with a coach's approval, under supervision, with full protective equipment. Plenty of members train for years without ever sparring.

You can cancel anytime from the member portal (Account → Membership → Cancel); access runs to the end of the paid period. Plans with a commitment period may carry a cancellation fee, always capped at what Québec's Consumer Protection Act allows. You can also pause a membership for up to 3 months for medical reasons, travel, or an extended absence. Full details are in our Cancellation & Refund Policy.

Cancel your booking in the member portal up to 12 hours before the class starts and any credit used is returned automatically. Later cancellations and no-shows may cost the credit used for the booking.

Yes — our JR program offers group classes for kids, with a parent or guardian signing the membership agreement. Check the schedule page for current class times.