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Training
Group boxing
Structured classes in three levels, Monday to Friday. Footwork, defense, combinations, conditioning.
Level 1 builds the base: stance, footwork, straight punches and the conditioning to hold them for a full class. Level 2 adds movement, defense and longer combinations. Level 3 is fight pace — reserved for boxers who have earned it.
Classes cap out so coaches can actually coach. Show up fifteen minutes early for wraps, and expect to sweat from the first bell.
Other training